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If you’ve been in the fitness circuit for some time, you’ve probably tried various workout settings. From bustling group classes to focused one-on-one sessions with…

Are you seeking a fitness regimen that truly understands your individual needs and goals, while offering the camaraderie of a group environment? Welcome to semi-private…

We believe in empowering our clients to achieve their fitness goals. As a gym that cares deeply about our members, we offer regular goal reviews…

We live in the free market. That means an abundance of choice. It also means we often choose the wrong thing: We choose cookies over…

CrossFit Black Bear is a gym that values inclusivity and rejects drama, cliques, and judgment. When I was in high school, I was an average…

Recently, we spoke more with our members about mediation and its different forms. It made me realize that we often overcomplicate it.  One of our…

If I asked you if eating healthy foods was important, you would say, “of course,” right? And if I asked whether exercise is key for…

Friends, this is what the path to success looks like. You are going to make progress and results. Then you are going to backtrack ALMOST…

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps…

Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that? Well, “workout” contains…