The Blog

How To Get Fit Without Even Realizing It

You might think that changing your ways in order to improve your health is difficult, but if you break the process down into smaller steps, transforming your lifestyle (and your body) becomes much easier. Here are our recommendations for simple, effective lifestyle changes that will positively impact your health.

5 Lifestyle Changes that Will Help Beat Your Addiction

The trouble with addictions is their ability to invade all elements of your lifestyle. When addicted to a behavior, substance, or action, it becomes interwoven into every facet of life itself. When a person decides that their addiction is unwanted, it is not simply a matter of choosing to give that addiction up.

Weightlifter Wisdom Can Help You Get Out of Debt

The gym is not just a school of fitness — it’s also a school of life. Several of the thought processes and ideologies of physical fitness also apply to life outside of the gym, like your financial fitness. We’ve come up with four; how many others can you think up?

Five Cross-Training Exercises that are Easy on the Joints

Cross-training can be a great way to add variety to your training. That being said, sometimes certain exercises can be painful. If you are working through an injury, or just starting up after a long break, it’s important to find exercises that are good for your overall health, but not painful.

How to Make Your Rest Days More Restful

Working out can certainly take a lot out of you. If you’ve just started a new CrossFit program or are a long-time exercise veteran, you’ll want to make sure your body is getting enough rest on the days you don’t go to the gym. You’ll bounce back much more quickly, and you’ll be ready to get back to working out before you know it.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
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  • If you see our mom and dad today and they seem stressed out, give them a pass because THEY'RE GETTING MARRIED TOMORROW! -Kilo and Muwin
  • Happy Summer everybody! Today officially begins a brand new season and we are PUMPED. Nothing says summertime to us quite like lots of running WODs, tire flips behind the building, and grilling (Black Bear BBQ, anyone?!) There are more moments of precious daylight today than any other day all year. How, dear friends, will you spend them?
  • There are no shortcuts to any place worth going.” – Beverly Sills

Any goal worth completing is not going to be easy. If you think living your dreams is simple and you are entitled to it, you will never achieve it. The first step is dedicating yourself to a goal and knowing that it will not be easy to complete it, but it will be worth it.
  • Happy Monday, Black Bears! It was a SCORCHER out there today, but nothing keeps you cool like that draft of air you blast yourself with on the Assault bike! See you at the box!
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