The Blog

How To Get Fit Without Even Realizing It

You might think that changing your ways in order to improve your health is difficult, but if you break the process down into smaller steps, transforming your lifestyle (and your body) becomes much easier. Here are our recommendations for simple, effective lifestyle changes that will positively impact your health.

5 Lifestyle Changes that Will Help Beat Your Addiction

The trouble with addictions is their ability to invade all elements of your lifestyle. When addicted to a behavior, substance, or action, it becomes interwoven into every facet of life itself. When a person decides that their addiction is unwanted, it is not simply a matter of choosing to give that addiction up.

Weightlifter Wisdom Can Help You Get Out of Debt

The gym is not just a school of fitness — it’s also a school of life. Several of the thought processes and ideologies of physical fitness also apply to life outside of the gym, like your financial fitness. We’ve come up with four; how many others can you think up?

Five Cross-Training Exercises that are Easy on the Joints

Cross-training can be a great way to add variety to your training. That being said, sometimes certain exercises can be painful. If you are working through an injury, or just starting up after a long break, it’s important to find exercises that are good for your overall health, but not painful.

How to Make Your Rest Days More Restful

Working out can certainly take a lot out of you. If you’ve just started a new CrossFit program or are a long-time exercise veteran, you’ll want to make sure your body is getting enough rest on the days you don’t go to the gym. You’ll bounce back much more quickly, and you’ll be ready to get back to working out before you know it.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
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  • We see you watching our Facebook and Instagram posts. We know you want to change your diet, your fitness, and your life, and we know that you're just not sure how to get started. We've been there, and we help people just like you make that change every single day. All you have to do is take the first step, and we'll guide you from there.

Drop us a DM or check out the link in our bio for more info on our unique 6-week transformation challenge!
  • SO proud of our most recent challenge group! They CRUSHED their own expectations, created a positive, supportive community amongst themselves, and took a HUGE step toward a happier and healthier life for themselves. We can't wait to see what they do next!

Repost from @seymour.ash -  Let’s talk about this group right here... We just finished 6 weeks of a CrossFit boot camp and killed it 👏🏼Congratulations to you all and keep killing it 💪🏻❤️ #crossfit #crossfitblackbear #6weekchallenge #girlswholift #workout #motivation #kiledit
  • You don't need to be great to start, but you need to start to be great.
  • It's a brand new week, and a new opportunity to create the life you want for yourself and those you care about. What will you do this week that you'll thank yourself for in the future?
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