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At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym.
Why CrossFit Black Bear
Our mission is to establish a healthy and positive fitness community that empowers the everyday person to be their best every day through nutrition and fitness designed to support your lifestyle goals. We promote health and fitness as one and the same through strong coaching, world-class programming, effective nutrition planning, and a positive atmosphere.
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Latest from the Blog
Eating a colorful diet with the full rainbow of veggies with lots of high-quality fats and high-quality protein will do much more for you than even the best supplement. That being said, if you are serious about energy or want to supplement the occasional busy day, supplements do have a place.
Many people who exercise may wonder if exercising alone is enough to meet their health and fitness goals. Learn more about the benefits of supplementation and why it’s recommended for people of all ages and backgrounds.
You might think that changing your ways in order to improve your health is difficult, but if you break the process down into smaller steps, transforming your lifestyle (and your body) becomes much easier. Here are our recommendations for simple, effective lifestyle changes that will positively impact your health.