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As fitness professionals we understand the importance of finding a program that fits your needs, personality, schedule, and lifestyle. We pride ourselves on delivering a great service built around great people and a great community. We are only able to do this by ensuring we are the correct fit for you and your fitness goals.

We guarantee the results of our programs!

45 Minute Consultation

What to expect

MEET A COACH

We want to get to know you.

MEMBERSHIP BENEFITS

Tour our facility and learn about our programs.

ASSESSMENT

A comprehensive fitness assessment.

WORKOUT

Complete a benchmark workout.

Targeted Programming

By taking the time to truly understand your goals and needs we are able to help build you an individualized membership program. Following your consultation, we will recommend a membership that aligns with your personal lifestyle goals and weekly time commitment level.

World-class programming specific to you

Targeted Programming

By taking the time to truly understand your goals and needs we are able to help build you an individualized membership program. Following your consultation, we will recommend a membership that aligns with your personal lifestyle goals and weekly time commitment level.

World-class programming specific to you

Membership Benefits

All our memberships include:

QUALIFIED COACHES

College educated professional coaches who save you time and get you better results in our 60 minute classes.

FITNESS EDUCATION

Learn the exercise the right way to stay safe and reach your goals for life-long success.

COMPREHENSIVE APPROACH

All our programs include Primary coaching, workout instruction, and nutrition guidance.

Free Fitness Consultation

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Free Fitness Consultation

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About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • It's the first #FridayNightLights of the 2018 Open! 18.1 is LONG and grinding, just how we like it! Good luck, Black Bears!
  • Game on! The 2018 CrossFit Open kicks off tonight! What movements are you hoping for in 18.1?
  • While we do most of the leg work when it comes to our health and fitness goals, it doesn't hurt that we're supported by some of the best coaches in the business. Don't forget to show a little love to your coach next time they're done kicking your butt through a workout!
  • The Romanian Deadlift is a variation of the Deadlift that will target and strengthen your butt and lower back. It's very similar to a conventional Deadlift, except the weight does not return to the ground in between reps. Here are a few tips to help get the most out of the Romanian Deadlift:

1. As always, keep your core tight.
2. Keep your knees "soft" throughout the movement.
3. Maintain a flat back by engaging your lats and back muscles.
4. Squeeze your butt at the top.
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