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At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym.
Why CrossFit Black Bear
Our mission is to establish a healthy and positive fitness community that empowers the everyday person to be their best every day through nutrition and fitness designed to support your lifestyle goals. We promote health and fitness as one and the same through strong coaching, world-class programming, effective nutrition planning, and a positive atmosphere.
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Latest from the Blog
Cardio is exercise specifically geared to increase the heart rate and works to improve cardiovascular health. Cardio is known for effectively burning fat and calories, so it is often the go-to form of exercise for individuals whose primary goal is to lose weight, but…
Cross-training can be a great way to add variety to your training. That being said, sometimes certain exercises can be painful. If you are working through an injury, or just starting up after a long break, it’s important to find exercises that are good for your overall health, but not painful.
Working out can certainly take a lot out of you. If you’ve just started a new CrossFit program or are a long-time exercise veteran, you’ll want to make sure your body is getting enough rest on the days you don’t go to the gym. You’ll bounce back much more quickly, and you’ll be ready to get back to working out before you know it.