Experience The Difference

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym.

Results Based

RESULTS BASED

Our professional coaches will take you step-by-step through your fitness journey, and help you make a permanent healthy change through our workouts and nutrition guidance.

Healthy Living

HEALTHY LIVING

We teach functional movements that will improve your everyday life outside of the gym. Through sustainable daily habits there is no need for yo-yo diets or crash cardio sessions.

Proven Methods

PROVEN METHODS

We have a proven and repeatable method to create healthy and sustainable habits for life. Download our free guide and start implementing the basics today.

Why CrossFit Black Bear

Our mission is to establish a healthy and positive fitness community that empowers the everyday person to be their best every day through nutrition and fitness designed to support your lifestyle goals. We promote health and fitness as one and the same through strong coaching, world-class programming, effective nutrition planning, and a positive atmosphere.

Get the highest quality training & reach your goal!

CrossFit is constantly varied functional movements performed at high intensity.

CrossFit is constantly varied functional movements performed at high intensity.

Learn More

Jumpstart your fitness journey with the Fundamentals of Fitness and Nutrition!

Jumpstart your fitness journey with The Black Bear Bootcamp!

Learn More

Testimonials

Schedule Your Free Introduction Session!

Get Started

Latest from the Blog

What You Wear to the Gym May Be Holding You Back

You don’t need to spend a fortune on the latest Under Armour fitness line (although soon you may find yourself eyeing them), but being conscious of what you wear to the gym can help you lift more and run longer with fewer injuries.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • It's the first #FridayNightLights of the 2018 Open! 18.1 is LONG and grinding, just how we like it! Good luck, Black Bears!
  • Game on! The 2018 CrossFit Open kicks off tonight! What movements are you hoping for in 18.1?
  • While we do most of the leg work when it comes to our health and fitness goals, it doesn't hurt that we're supported by some of the best coaches in the business. Don't forget to show a little love to your coach next time they're done kicking your butt through a workout!
  • The Romanian Deadlift is a variation of the Deadlift that will target and strengthen your butt and lower back. It's very similar to a conventional Deadlift, except the weight does not return to the ground in between reps. Here are a few tips to help get the most out of the Romanian Deadlift:

1. As always, keep your core tight.
2. Keep your knees "soft" throughout the movement.
3. Maintain a flat back by engaging your lats and back muscles.
4. Squeeze your butt at the top.
© 2017 CROSSFIT BLACK BEAR ALL RIGHTS RESERVED | SITE BY WKD1

Pin It on Pinterest