Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get up off of the toilet. It may sound made up, but it’s a very real thing.
More broadly, the reason aging adults go to assisted-living facilities is loss of independence. As adults age, basic movement becomes much more difficult. People retire, they are less active, and they have fewer reasons to get up and out of the house. So they sit all day, and their muscles atrophy.
That’s why it’s so important to stay active as we age. We need to find or stick to an exercise routine to preserve our independence for as long as possible—not just for our own sakes, but also so our children won’t have to take care of us (or pay someone else to).
The exercise needs of the aging population vary by degree, not kind. What is standing up from the toilet? An air squat. What happens when someone falls and gets back up? A burpee. How do groceries get unloaded from the car? With a farmer’s carry.
Strength training is critical for aging adults because it helps prevent and reverse osteoporosis (brittle bones). Even minor slips and falls often result in broken bones in aging men and women with low bone density. Lifting heavy objects increases that bone density and reduces risk of injury.
At CrossFit Black Bear, we have several 50-plus-year-old athletes who progress a lot with our personalized programs and conditioning group class. The point is that they get or remain active.
I am not an elite athlete. I am not going to win any competitions. I will not break any records, which is not why I work out anymore. I work out every day so that I can stay out of a nursing home—and so I’ll never be trapped on the toilet.