Even though you might like the way that you feel when you work out, you probably don’t like the way you smell. After all, when you’re getting in a good workout, it’s totally natural to get sweaty. And sweating is actually really good for you. But when your clothes start to broadcast those workouts to the world, you need a new laundry plan.
For some folks, myself included, Halloween means the beginning of the holiday season! Christmas carols anyone?!? Unfortunately this also means the occasional candy binge on bite Snickers and tiny boxes of Nerds.
Disclaimer: This is not an endorsement of candy as a CrossFit Black Bear approved pre-workout supplement 🙂
We all struggle with certain aspects of life. Whether it’s eating healthy on a weekend night or waking up at 5am to make it to the 6am workout.