You might think that changing your ways in order to improve your health is difficult, but if you break the process down into smaller steps, transforming your lifestyle (and your body) becomes much easier. Here are our recommendations for simple, effective lifestyle changes that will positively impact your health.
The fact of the matter is this: alcohol may be temporarily fun, but it isn’t healthy for your body in the long-term. Giving up alcohol, no matter how much or how little you generally drink, has great physical, emotional, and mental benefits.
Cardio is exercise specifically geared to increase the heart rate and works to improve cardiovascular health. Cardio is known for effectively burning fat and calories, so it is often the go-to form of exercise for individuals whose primary goal is to lose weight, but…
Cross-training can be a great way to add variety to your training. That being said, sometimes certain exercises can be painful. If you are working through an injury, or just starting up after a long break, it’s important to find exercises that are good for your overall health, but not painful.
Working out can certainly take a lot out of you. If you’ve just started a new CrossFit program or are a long-time exercise veteran, you’ll want to make sure your body is getting enough rest on the days you don’t go to the gym. You’ll bounce back much more quickly, and you’ll be ready to get back to working out before you know it.
It might not seem like a lot at first, but your oral health can play a huge role in keeping all of you healthy. Our bodies are complex, and no one part is separate from the rest. Don’t neglect any area when you are taking care of yourself
A high protein breakfast can help your muscles recover from intense workouts, as well as keep you full and mentally focused throughout the day.
You don’t need to spend a fortune on the latest Under Armour fitness line (although soon you may find yourself eyeing them), but being conscious of what you wear to the gym can help you lift more and run longer with fewer injuries.
The favors are long and includes improved cognitive ability, higher happiness quotient, enhanced productivity, and the perks of feeling strong and looking good.
Do you fear any workout involving the rowing machine? Do you see people on the machine and wonder how they are able to look so smooth and deliberate? This seminar is for you!
Statistics show that 58 million Americans visit the gym every year. Whether it’s to build muscle, burn body fat, or simply to promote better health, a gym membership is an invaluable tool that helps an individual achieve their personal goals.