Weightlifter Wisdom Can Help You Get Out of Debt

Weightlifter Wisdom Can Help You Get Out of Debt

The gym is not just a school of fitness — it’s also a school of life. Several of the thought processes and ideologies of physical fitness also apply to life outside of the gym, like your financial fitness. We’ve come up with four; how many others can you think up?

Five Cross-Training Exercises that are Easy on the Joints

Five Cross-Training Exercises that are Easy on the Joints

Cross-training can be a great way to add variety to your training. That being said, sometimes certain exercises can be painful. If you are working through an injury, or just starting up after a long break, it’s important to find exercises that are good for your overall health, but not painful.

How to Make Your Rest Days More Restful

How to Make Your Rest Days More Restful

Working out can certainly take a lot out of you. If you’ve just started a new CrossFit program or are a long-time exercise veteran, you’ll want to make sure your body is getting enough rest on the days you don’t go to the gym. You’ll bounce back much more quickly, and you’ll be ready to get back to working out before you know it.

5 Tips for Gym Rats to Improve Longevity

5 Tips for Gym Rats to Improve Longevity

Statistics show that 58 million Americans visit the gym every year. Whether it’s to build muscle, burn body fat, or simply to promote better health, a gym membership is an invaluable tool that helps an individual achieve their personal goals.

So here’s the thing about Intensity…

So here’s the thing about Intensity…

In today’s fitness industry Intensity has simply become a buzzword. People use it to describe all sorts of workouts and claim that the more intense their particular program or system is, the better. I am here to clear the air a little bit around the ethos of Intensity.

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