For some folks, myself included, Halloween means the beginning of the holiday season! Christmas carols anyone?!? Unfortunately this also means the occasional candy binge on bite Snickers and tiny boxes of Nerds.
Disclaimer: This is not an endorsement of candy as a CrossFit Black Bear approved pre-workout supplement 🙂
Vacation season is here! We’ve compiled 5 ways to de-stress your vacation, so it is easier to make the smart food choices when on the road.
Did you know that sleep has a big affect on your recovery and wellness? Of course you did! So why do you continue to go to bed later than you plan, only to dread the grogginess of the morning?