Gym Schedule

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EXPRESS: A 30-min, high intensity class that provides a concentrated burst of high paced training for a mid-day jump start. With a focus on bodyweight and unconventional tools, the Express class is perfect for those looking to get maximal results in minimal time.

CROSSFIT: A 60-min, constantly varied, high intensity class with a focus on both conditioning and strength.  Classes are accessible to all levels with workouts designed for the novice and the veteran alike. This class takes advantage of a variety of tools like kettlebells, barbells, dumbbells, medballs, and more. The focus on larger groups provides a high-energy atmosphere and the classes are structured with a focus on delivering the perfect blend of fat loss, skill development, and fun.

CORE COACHING: Work with a coach to develop the ideal personal workout just for you, or simply come in and do our own thing. You’ll have the opportunity to work out with a great group of like-minded clients, and you will have a coach on the gym floor who will make sure that you are moving safely and effectively.

UNBOUND: A 60-minute class with a focus on restorative movement and recovery. Each class incorporates a combination of flexibility/yoga based movement, soft tissue release, and functional mobility. Attending Unbound classes regularly is a sound investment towards longevity, and will contribute to sustainable long-term progress.

OPEN GYM: The gym is open. Coaches are here. Come and do what you want for a workout. This is a great time to work on some skills or accessory programming to support your goals.


At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
  • CrossFit Black Bear crew at the @oronobrewingcompany 2019 Pride 5k Run to support the Maine Health Equity Alliance. #prideweek #lovewins #workhardfeelgood
  • #powercouple @dadrap78 and Meg getting after some heavy tire flips before heading to do business owner things at @thecommonloonpublichouse .
#workhardfeelgood #crossfit #cfbb
  • Please give a big round of applause 👏👏👏 and brews 🍻🍻🍻 to our CrossFit Black Bear crew who ran the 5k and Half Marathon in Portsmouth, NH.
Their preparation paid off and they all clocked great times on their runs.
#maine #newhampshire
  • Come stop by our table at the UMaine Healthy High 5K! We'll be giving out free Inbody Body Composition Scans all morning!
Come find out what you're made of!
Good luck to all the runners today, and a huge shoutout to our members who have been training for the past few months! You guys are going to crush it!
#crossfit #workhardfeelgood #inbody

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