Rowing Seminar on Saturday November 4th, 2017

By Joshua Crofton-Macdonald | October 6, 2017

Do you fear any workout involving the rowing machine? Do you see people on the machine and wonder how they are able to look so smooth and deliberate? This seminar is for you!

Rowing is a great low-impact, high intensity exercise that is appropriate for collegiate athletes and seniors alike. Rowing will fire up your legs, core, and arms. This will build Strength, Coordination, Stamina, Power, and Speed. Rowing workouts will work you heart and lungs to improve cardiovascular respiration and burn fat!

In a previous life Coach Josh used to row for the Cornell University Men’s Lightweight Rowing Team. As a member of the 8-person crew, Josh and his team went undefeated in 2009 ultimately winning the Eastern Sprints National Championship title, narrowly edging out the only other undefeated crew that year, the US Naval Academy.

In this 90 minute Rowing Seminar, Coach Josh will break down the rowing technique like you have never seen it before. You will get first-hand experience with technique drills and rowing pieces that you can begin to incorporate into your daily workouts.

If you are bored with your typical treadmill workout and looking to incorporate some variation to your cardio and conditioning, then this seminar is your first step!

Join us on November 4th, 2017 for the Seminar from 8am – 9:30am. Registration is limited to the first 20 people.

Free for all CrossFit Black Bear Members (Registration Required)

$45 for all Non-Members

Follow this link for registration: Online Registration

SHARE:

Related Posts

Leave a comment

You may also like

Do Monday’s Get You Down?

Got a case of the Mondays? Don’t worry, we’ve all been there. Want to know our favorite fix for that? Endorphins!
Read More

5 Methods to Make Your New Year’s Fitness Resolution Stick

Everywhere you look nowadays people ridicule anybody who even hints at the fact they are setting a New Year’s Resolution of getting in shape. I am here to tell you to ignore the internet trolls and haters.
Read More

Introducing the New Home of CrossFit Black Bear!

Still not sure what exactly CrossFit Black Bear has to offer? Well, wonder no more! We’re excited to finally share the floor layout and a comprehensive 3D rendering of the new home for CrossFit Black Bear!
Read More

5 Reasons Exercise and Supplements Go Hand-in-Hand

Many people who exercise may wonder if exercising alone is enough to meet their health and fitness goals. Learn more about the benefits of supplementation and why it's recommended for people of all ages and backgrounds.
Read More

Why am I so sore after working out!?

Soreness after a workout is not always a sign that it was a good/effective workout and it is not directly related with muscle growth or strength gain.
Read More
About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • If you see our mom and dad today and they seem stressed out, give them a pass because THEY'RE GETTING MARRIED TOMORROW! -Kilo and Muwin
  • Happy Summer everybody! Today officially begins a brand new season and we are PUMPED. Nothing says summertime to us quite like lots of running WODs, tire flips behind the building, and grilling (Black Bear BBQ, anyone?!) There are more moments of precious daylight today than any other day all year. How, dear friends, will you spend them?
  • There are no shortcuts to any place worth going.” – Beverly Sills

Any goal worth completing is not going to be easy. If you think living your dreams is simple and you are entitled to it, you will never achieve it. The first step is dedicating yourself to a goal and knowing that it will not be easy to complete it, but it will be worth it.
  • Happy Monday, Black Bears! It was a SCORCHER out there today, but nothing keeps you cool like that draft of air you blast yourself with on the Assault bike! See you at the box!
© 2017 CROSSFIT BLACK BEAR ALL RIGHTS RESERVED | SITE BY WKD1

Pin It on Pinterest