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Fundamentals of Fitness and Nutrition

This is your first step into CrossFit. We will teach you the movements and methodology in a small group before you enter the group classes.

Learn the movements to set you up for success!


Our CrossFit Program is developed to offer a full-body workout that combines elements of Cardio and Endurance, Weightlifting and Strength, Gymnastics and Body Control, Core training and Functional Fitness.

CrossFit is constantly varied functional movements performed at high intensity.

Personal Training

Our personal training clients get individual one-on-one training with one of our coaches designed to help you reach your goals faster.

One-on-one with a professional coach.

Schedule Your Free Introduction Session!

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At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
  • Please give a big round of applause 👏👏👏 and brews 🍻🍻🍻 to our CrossFit Black Bear crew who ran the 5k and Half Marathon in Portsmouth, NH.
Their preparation paid off and they all clocked great times on their runs.
#maine #newhampshire
  • Come stop by our table at the UMaine Healthy High 5K! We'll be giving out free Inbody Body Composition Scans all morning!
Come find out what you're made of!
Good luck to all the runners today, and a huge shoutout to our members who have been training for the past few months! You guys are going to crush it!
#crossfit #workhardfeelgood #inbody
  • Raise your hand ✋ if you get a sick satisfaction from seeing coaches doing burpees, but you don't have to 😂😈😼
  • Monthly maintenance. @assaultairbike are we doing this right?? #cleanhardfeelgood #airrunner #crossfit

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