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Fundamentals of Fitness and Nutrition

This is your first step into CrossFit. We will teach you the movements and methodology in a small group before you enter the group classes.

Learn the movements to set you up for success!


Our CrossFit Program is developed to offer a full-body workout that combines elements of Cardio and Endurance, Weightlifting and Strength, Gymnastics and Body Control, Core training and Functional Fitness.

CrossFit is constantly varied functional movements performed at high intensity.

Personal Training

Our personal training clients get individual one-on-one training with one of our coaches designed to help you reach your goals faster.

One-on-one with a professional coach.

Schedule Your Free Introduction Session!

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At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
  • This is the last week of our current programming method! Over the past few months, we have been working hard behind the scenes to develop and test a new level-based programming system that we are going to be rolling out to everyone after this week! So what does this mean for your workouts? Each workout will have 3 different levels: Functional, Performance, and Sport. We'll be elaborating more on each level and how to establish your Athlete ID starting next week!

But for now, enjoy this little lung-burner for your Thursday!
  • Great tips from Coach @jmylavin on setting up for the clean!
  • Still time to make it down for this fun little WOD!
  • It's #FitFriday! Come down to the box to get a good workout in before the weekend!

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