Fundamentals of Fitness and Nutrition

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Fundamentals

Anything worth doing, is worth doing right!

In the Fundamentals program we do just that! You will learn how to squat correctly, how to run correctly, how to eat the right foods to support fat loss and muscle gain. We will teach you the basics of fitness and nutrition. You will come to us as a beginner and we will provide you the tools to get started with CrossFit.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • Everybody needs a little candy during the holidays, right??
  • We are supposed to have a heat wave over the next few days!! 50 deg at the end of December?!?
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In honor of the warm weather we will be bringing back another running #12daysofchristmas  #NoEquipment #NoExcuses workout!
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This one is brought you by another awesome Christmas movie...National Lampoon's Christmas Vacation!
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Get your butt to the track or measure out 400m down your road and get after it!!
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How fast were your 400m splits?? 👇👇
  • Christmas is just around the corner!! Coach Jared is getting into the spirit of the season with some box jumps from today's workout!
  • Today's #12daysofchristmas #NoEquipment #NoExcuses workout is inspired by one of the all time great Christmas movies Home Alone!
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Having the goal to just be able to just move our bodies in a natural, and fluid motion should be the first step before we add in any level of intensity
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Intensity can be added to workouts in a few different ways, but the two most common ways are speed and load
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Today's workout however is intended to be performed slowly using just our bodyweight for load! We want you to strive for quality over speed in this one
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The movements today are highly functional. Nothing is as simple as just jumping (vertical jumps), or getting yourself up off the ground (burpee). The wall walks are intended to help you strengthen your upper body. In today's world we are often asked to put something on the top shelf in the kitchen, or pull the box down from the attic. This all requires a strong overhead position!
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#crossfit #homealone #burpees #christmas #wod #healthyliving #lifestyle
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