Fundamentals of Fitness and Nutrition

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Fundamentals

Anything worth doing, is worth doing right!

In the Fundamentals program we do just that! You will learn how to squat correctly, how to run correctly, how to eat the right foods to support fat loss and muscle gain. We will teach you the basics of fitness and nutrition. You will come to us as a beginner and we will provide you the tools to get started with CrossFit.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • Katahdin Update!
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The wind gusts were so strong we had to turn back. But we had a great time and are looking forward to next year.
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Check out our IG story for closer look at our hike!
  • On our way to Mt. Katahdin for our second annual hike. Check out our story today for updates!
  • 💃 It's Front Squat Friday 💃 
Here's Coach Lauren with a quick breakdown of today's strength!
  • Today's Strength:
Single Leg Lunge + Pull Superset 🤙
Check out our Story for demos of Fitness, Performance and Sport variations.
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PS, you're awesome 😎
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#pullups #superset #training  #strengthtraining
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