How To Get Fit Without Even Realizing It!

By Lauren Turinetti | May 7, 2018

You might think that changing your ways in order to improve your health is difficult, but if you break the process down into smaller steps, transforming your lifestyle (and your body) becomes much easier. Here are our recommendations for simple, effective lifestyle changes that will positively impact your health:

Learn How To Cook Meals At Home

Stop getting fast food and stop eating frozen meals from the grocery store. Cook real meals. You can enroll in a cooking class, or you can watch videos online to learn how to prepare delicious meals. If it makes it easier, you could even try a meal planning app or service. Instead of eating a lot of fat, sugar or sodium, you can buy fresh vegetables along with low-fat proteins so that you can prepare nutritious meals for lunch and dinner.

 

 

 

 

 

 

Gif credit: Xyngular

Limit Your Alcohol Consumption

If you are drinking a lot of alcohol, then it is damaging your health. Excess alcohol consumption can lead to problems with your liver, and drinking too much can affect you mentally. You might begin to make poor decisions while drinking such as driving a vehicle or engaging in risky behaviors with others. Alcohol has tons of hidden calories that can sabotage your progress. When you want to stop drinking but can’t, it is time to seek help at a rehabilitation facility.

Remember To Socialize Frequently

An important part of being healthy is socializing frequently. You can do this by having an enjoyable hobby that has groups of people that meet to talk about their interests. Alternatively, you can become involved in community activities. Experts recommend socializing approximately twice a week to prevent health problems such as depression.

Exercise Several Times a Week

Make the most of your time for exercising by engaging in an intense CrossFit program at a local gym. With this form of exercise, you are enjoying several types of physical activities, including calisthenics, gymnastics and interval training. You won’t get bored with this type of exercise program, and you can also compete with other individuals who are participating in the routines.

Don’t Smoke Cigarettes

Smoking cigarettes is bad for your internal organs, causing damage that can shorten your lifespan. If you can’t stop smoking on your own, then begin to use nicotine patches or participate in a smoking cessation program. Within a few months of overcoming the cigarette-smoking habit, you will notice a change in the way that you feel.

Make Healthy Living a Habit

By beginning a healthier lifestyle today, you can improve the way that you feel right away. Continue to have healthy living habits so that you will have a longer and happier life that doesn’t include having frequent illnesses or immobility.

SHARE:

Related Posts

Leave a comment

You may also like

When Cardio Alone Isn’t Enough: Tips to Build a Personalized Health Routine

Cardio is exercise specifically geared to increase the heart rate and works to improve cardiovascular health. Cardio is known for effectively burning fat and calories, so it is often the go-to form of exercise for individuals whose primary goal is to lose weight, but...
Read More

5 Lifestyle Changes that Will Help Beat Your Addiction

The trouble with addictions is their ability to invade all elements of your lifestyle. When addicted to a behavior, substance, or action, it becomes interwoven into every facet of life itself. When a person decides that their addiction is unwanted, it is not simply a matter of choosing to give that addiction up.
Read More

What Is Functional Fitness?

In the simplest explanation, functional fitness is a method of using functional movements to train for everyday life. In our gym, we combine that with a level of intensity to ensure we are achieving results and maintaining health.
Read More

How to Feel Younger and More Energized

With age comes wisdom, not to mention wrinkles, pains, and aches. Aging can be daunting, and most of us try to keep up a younger appearance. While it’s impossible to turn back the clock, you can still focus your efforts on making yourself feel young again.
Read More

How To Get Fit Without Even Realizing It

You might think that changing your ways in order to improve your health is difficult, but if you break the process down into smaller steps, transforming your lifestyle (and your body) becomes much easier. Here are our recommendations for simple, effective lifestyle changes that will positively impact your health.
Read More
About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • This is the last week of our current programming method! Over the past few months, we have been working hard behind the scenes to develop and test a new level-based programming system that we are going to be rolling out to everyone after this week! So what does this mean for your workouts? Each workout will have 3 different levels: Functional, Performance, and Sport. We'll be elaborating more on each level and how to establish your Athlete ID starting next week!

But for now, enjoy this little lung-burner for your Thursday!
  • Great tips from Coach @jmylavin on setting up for the clean!
  • Still time to make it down for this fun little WOD!
  • It's #FitFriday! Come down to the box to get a good workout in before the weekend!
© 2017 CROSSFIT BLACK BEAR ALL RIGHTS RESERVED | SITE BY WKD1

Pin It on Pinterest