How to Feel Younger and More Energized

By CrossFit Coach | November 19 2017

With age comes wisdom, not to mention wrinkles, pains, and aches. Aging can be daunting, and most of us try to keep up a younger appearance. While it’s impossible to turn back the clock, you can still focus your efforts on making yourself feel young again. By changing your habits and diet you can bring your body into good shape and bounce back faster from illness as well as the effects of aging.

Feeling and looking young again doesn’t have to involve plastic surgery or drastic makeovers. By taking a few simple steps and introducing some positive habits into your life, you can potentially add years.

Go to Sleep Early

Getting enough sleep is the best way to feel younger, no matter your age. For the most part, people need about eight hours of sleep a night, though most of us never get enough rest. With a few consecutive weeks of proper sleep, you will find your body looks and feels more revitalized since your body has had more time to recover and repair itself. As you stick to a consistent sleeping schedule, those dark circles under your eyes will vanish, and you will find that you have more energy than you did before. Similarly, pairing a great sleeping schedule with a good skincare routine will amplify the effects of getting a good night’s rest.

 

Eat Better Food

Once you’ve gotten past your poor sleeping habits, it’s time to turn your attention to eating food more nutritionally beneficial to your body. Load up on vegetables and fruits, as well as proper nutrients and dietary supplements. In addition to curating the right diet, it is essential to focus on drinking more water. Since 60% of the human body is made up of water, the best way to keep your body as youthful as possible is to keep yourself hydrated.

 

Workout More

It is never too late to integrate more exercise into your lifestyle. People that invest in their physical fitness can easily turn back the clock. Having a consistent and effective workout routine will allow you to maintain the mobility and strength of your younger years. A great way to work fitness into your lifestyle can be to join a gym, sign up with a local crossfit gym, or just make time to workout on your own.

 

Focus on Positivity

Keeping a positive perspective throughout your life isn’t an easy task, but it is important if you hope to feel younger and healthier. Being a positive person does not mean you will be happy all the time— rather, choosing to focus on positivity will allow you to be more grateful and help to steer you away from the draining negativity of depression.

 

As you continue your search for a way to bring back your youth, keep these things in mind: never underestimate a good night’s rest, be picky about what goes into your body, make it point to be more fitness-oriented, and keep positivity a priority in your life. With just a few lifestyle changes, you will find that you feel like a completely different, and younger, version of yourself.

SHARE:

Related Posts

Leave a comment

You may also like

What Is Functional Fitness?

In the simplest explanation, functional fitness is a method of using functional movements to train for everyday life. In our gym, we combine that with a level of intensity to ensure we are achieving results and maintaining health.
Read More

When Cardio Alone Isn’t Enough: Tips to Build a Personalized Health Routine

Cardio is exercise specifically geared to increase the heart rate and works to improve cardiovascular health. Cardio is known for effectively burning fat and calories, so it is often the go-to form of exercise for individuals whose primary goal is to lose weight, but...
Read More

Weightlifter Wisdom Can Help You Get Out of Debt

The gym is not just a school of fitness — it’s also a school of life. Several of the thought processes and ideologies of physical fitness also apply to life outside of the gym, like your financial fitness. We’ve come up with four; how many others can you think up?
Read More

What’s the Deal with CrossFit Lingo?

If you've been checking out our website, reading our blog, and emails and you are getting bombarded with "WODs", "AMRAPs", and other crazy language, then this is for you!
Read More

You Can Get Your Exercise AND Smell Good, Too

Even though you might like the way that you feel when you work out, you probably don’t like the way you smell. After all, when you're getting in a good workout, it's totally natural to get sweaty. And sweating is actually really good for you. But when your clothes start to broadcast those workouts to the world, you need a new laundry plan.
Read More
About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • Honoring all who served. 🇺🇸
  • Take care of your body people!! You only get one! ...well, if Altered Carbon or Westworld is really in our future, then maybe you can get a few bodies...but we wouldn't recommend putting all your eggs in that basket just yet 😂
.
.
.
.
.
.
.
#maine #orono #oronomaine #oldtown #mainelifestyle #mainelife #umaine #umo #workhardfeelgood #fitnessjourney #wellness #mobility #hbo #crossfit #alteredcarbon #westworld #bandedshoulder #shouldermobility #friyay #frontsquat
  • "For the ocean is big and my boat is small. Find the courage." — Alanis Morissette
.
.
.
.
.
.
.
#maine #orono #oronomaine #oldtown #imonaboat #mainelife #umaine #umo #workhardfeelgood #fitnessjourney #wellness #crossfit #rowing #cardio #conditioning #metcon #weightlossjourney #healthandwellness #alanismorissette
  • When Eric does "push-ups", they are really "earth downs".
© 2017 CROSSFIT BLACK BEAR ALL RIGHTS RESERVED | SITE BY WKD1

Pin It on Pinterest