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5 Tips for Gym Rats to Improve Longevity

5 Tips for Gym Rats to Improve Longevity

Statistics show that 58 million Americans visit the gym every year. Whether it’s to build muscle, burn body fat, or simply to promote better health, a gym membership is an invaluable tool that helps an individual achieve their personal goals.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
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  • Please give a big round of applause πŸ‘πŸ‘πŸ‘ and brews 🍻🍻🍻 to our CrossFit Black Bear crew who ran the 5k and Half Marathon in Portsmouth, NH.
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Their preparation paid off and they all clocked great times on their runs.
#workhardfeelgood 
#maine #newhampshire
#proudofyou
  • Come stop by our table at the UMaine Healthy High 5K! We'll be giving out free Inbody Body Composition Scans all morning!
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Come find out what you're made of!
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Good luck to all the runners today, and a huge shoutout to our members who have been training for the past few months! You guys are going to crush it!
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#crossfit #workhardfeelgood #inbody
  • Raise your hand βœ‹ if you get a sick satisfaction from seeing coaches doing burpees, but you don't have to πŸ˜‚πŸ˜ˆπŸ˜Ό
  • Monthly maintenance. @assaultairbike are we doing this right?? #cleanhardfeelgood #airrunner #crossfit
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