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5 Tips for Gym Rats to Improve Longevity

5 Tips for Gym Rats to Improve Longevity

Statistics show that 58 million Americans visit the gym every year. Whether it’s to build muscle, burn body fat, or simply to promote better health, a gym membership is an invaluable tool that helps an individual achieve their personal goals.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • Katahdin Update!
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The wind gusts were so strong we had to turn back. But we had a great time and are looking forward to next year.
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Check out our IG story for closer look at our hike!
  • On our way to Mt. Katahdin for our second annual hike. Check out our story today for updates!
  • 💃 It's Front Squat Friday 💃 
Here's Coach Lauren with a quick breakdown of today's strength!
  • Today's Strength:
Single Leg Lunge + Pull Superset 🤙
Check out our Story for demos of Fitness, Performance and Sport variations.
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PS, you're awesome 😎
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#maine #orono #oronomaine #umaine #umo #workhardfeelgood #workhard #fitnessjourney #healthylifestyle #lifestyle #activelifestyle #mindset #youcandoit #staypositive #goodvibes #motivation #fitnessmotivation #workoutmotivation #fitspiration #fitspo #getfit #lunge #kettlebell #functionaltraining
#pullups #superset #training  #strengthtraining
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