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5 Tips for Gym Rats to Improve Longevity

5 Tips for Gym Rats to Improve Longevity

Statistics show that 58 million Americans visit the gym every year. Whether it’s to build muscle, burn body fat, or simply to promote better health, a gym membership is an invaluable tool that helps an individual achieve their personal goals.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
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  • If you see our mom and dad today and they seem stressed out, give them a pass because THEY'RE GETTING MARRIED TOMORROW! -Kilo and Muwin
  • Happy Summer everybody! Today officially begins a brand new season and we are PUMPED. Nothing says summertime to us quite like lots of running WODs, tire flips behind the building, and grilling (Black Bear BBQ, anyone?!) There are more moments of precious daylight today than any other day all year. How, dear friends, will you spend them?
  • There are no shortcuts to any place worth going.” – Beverly Sills

Any goal worth completing is not going to be easy. If you think living your dreams is simple and you are entitled to it, you will never achieve it. The first step is dedicating yourself to a goal and knowing that it will not be easy to complete it, but it will be worth it.
  • Happy Monday, Black Bears! It was a SCORCHER out there today, but nothing keeps you cool like that draft of air you blast yourself with on the Assault bike! See you at the box!
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