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5 Tips for Gym Rats to Improve Longevity

5 Tips for Gym Rats to Improve Longevity

Statistics show that 58 million Americans visit the gym every year. Whether it’s to build muscle, burn body fat, or simply to promote better health, a gym membership is an invaluable tool that helps an individual achieve their personal goals.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
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  • Honoring all who served. 🇺🇸
  • Take care of your body people!! You only get one! ...well, if Altered Carbon or Westworld is really in our future, then maybe you can get a few bodies...but we wouldn't recommend putting all your eggs in that basket just yet 😂
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#maine #orono #oronomaine #oldtown #mainelifestyle #mainelife #umaine #umo #workhardfeelgood #fitnessjourney #wellness #mobility #hbo #crossfit #alteredcarbon #westworld #bandedshoulder #shouldermobility #friyay #frontsquat
  • "For the ocean is big and my boat is small. Find the courage." — Alanis Morissette
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#maine #orono #oronomaine #oldtown #imonaboat #mainelife #umaine #umo #workhardfeelgood #fitnessjourney #wellness #crossfit #rowing #cardio #conditioning #metcon #weightlossjourney #healthandwellness #alanismorissette
  • When Eric does "push-ups", they are really "earth downs".
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