Eating a colorful diet with the full rainbow of veggies with lots of high-quality fats and high-quality protein will do much more for you than even the best supplement. That being said, if you are serious about energy or want to supplement the occasional busy day, supplements do have a place.
Many people who exercise may wonder if exercising alone is enough to meet their health and fitness goals. Learn more about the benefits of supplementation and why it’s recommended for people of all ages and backgrounds.
You might think that changing your ways in order to improve your health is difficult, but if you break the process down into smaller steps, transforming your lifestyle (and your body) becomes much easier. Here are our recommendations for simple, effective lifestyle changes that will positively impact your health.
The trouble with addictions is their ability to invade all elements of your lifestyle. When addicted to a behavior, substance, or action, it becomes interwoven into every facet of life itself. When a person decides that their addiction is unwanted, it is not simply a matter of choosing to give that addiction up.
The fact of the matter is this: alcohol may be temporarily fun, but it isn’t healthy for your body in the long-term. Giving up alcohol, no matter how much or how little you generally drink, has great physical, emotional, and mental benefits.
For some folks, myself included, Halloween means the beginning of the holiday season! Christmas carols anyone?!? Unfortunately this also means the occasional candy binge on bite Snickers and tiny boxes of Nerds.
Disclaimer: This is not an endorsement of candy as a CrossFit Black Bear approved pre-workout supplement 🙂
Vacation season is here! We’ve compiled 5 ways to de-stress your vacation, so it is easier to make the smart food choices when on the road.
One of the most fun, yet controversial topics in the fitness world. When used correctly, some supplements can be powerful tools for helping you reach your fitness goals.
Top 4 Restaurants in the Greater Bangor Area that offer healthy options when you are too busy to eat at home or want to spend a night out with friends without blowing your diet.