In the simplest explanation, functional fitness is a method of using functional movements to train for everyday life. In our gym, we combine that with a level of intensity to ensure we are achieving results and maintaining health.
Everywhere you look nowadays people ridicule anybody who even hints at the fact they are setting a New Year’s Resolution of getting in shape. I am here to tell you to ignore the internet trolls and haters.
In today’s fitness industry Intensity has simply become a buzzword. People use it to describe all sorts of workouts and claim that the more intense their particular program or system is, the better. I am here to clear the air a little bit around the ethos of Intensity.
If you are someone who consistently feels overwhelmed, stressed out, and like the day just gets away from you, then do yourself a favor and start Time Blocking!
We all know that eating healthier and moving more will help us get in shape, the research is abundant. Yet, most of us still choose inaction. Why is that?
Vacation season is here! We’ve compiled 5 ways to de-stress your vacation, so it is easier to make the smart food choices when on the road.
Did you know that sleep has a big affect on your recovery and wellness? Of course you did! So why do you continue to go to bed later than you plan, only to dread the grogginess of the morning?
One of the most fun, yet controversial topics in the fitness world. When used correctly, some supplements can be powerful tools for helping you reach your fitness goals.
Top 4 Restaurants in the Greater Bangor Area that offer healthy options when you are too busy to eat at home or want to spend a night out with friends without blowing your diet.
Still not sure what exactly CrossFit Black Bear has to offer? Well, wonder no more! We’re excited to finally share the floor layout and a comprehensive 3D rendering of the new home for CrossFit Black Bear!