The Blog

What Is Functional Fitness?

In the simplest explanation, functional fitness is a method of using functional movements to train for everyday life. In our gym, we combine that with a level of intensity to ensure we are achieving results and maintaining health.

So here’s the thing about Intensity…

In today’s fitness industry Intensity has simply become a buzzword. People use it to describe all sorts of workouts and claim that the more intense their particular program or system is, the better. I am here to clear the air a little bit around the ethos of Intensity.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
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