16.1

By Coach Josh | February 29, 2016

16.1 was brutal! Why not do it outside when it’s 20 degrees!?

SHARE:

Leave a comment
[yuzo_related]

Halloween 2017 Survival Guide

For some folks, myself included, Halloween means the beginning of the holiday season! Christmas carols anyone?!? Unfortunately this also means the occasional candy binge on bite Snickers and tiny boxes of Nerds.

Disclaimer: This is not an endorsement of candy as a CrossFit Black Bear approved pre-workout supplement 🙂

What Is Functional Fitness?

In the simplest explanation, functional fitness is a method of using functional movements to train for everyday life. In our gym, we combine that with a level of intensity to ensure we are achieving results and maintaining health.

You Can Get Your Exercise AND Smell Good, Too

Even though you might like the way that you feel when you work out, you probably don’t like the way you smell. After all, when you’re getting in a good workout, it’s totally natural to get sweaty. And sweating is actually really good for you. But when your clothes start to broadcast those workouts to the world, you need a new laundry plan.

Protein-Packed Smoothies to Get You Through the Day

A high protein breakfast can help your muscles recover from intense workouts, as well as keep you full and mentally focused throughout the day.

5 Reasons Exercise and Supplements Go Hand-in-Hand

Many people who exercise may wonder if exercising alone is enough to meet their health and fitness goals. Learn more about the benefits of supplementation and why it’s recommended for people of all ages and backgrounds.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

CrossFit Journal
Contact

482A Stillwater Avenue
Old Town, ME 04468
(207) 631-0601
info@crossfitblackbear.com

Instagram
Instagram has returned invalid data.
© 2017 CROSSFIT BLACK BEAR ALL RIGHTS RESERVED | SITE BY WKD1

Pin It on Pinterest