16.1

By Coach Josh | February 29, 2016

16.1 was brutal! Why not do it outside when it’s 20 degrees!?

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[yuzo_related]

Rowing Seminar on Saturday November 4th, 2017

Do you fear any workout involving the rowing machine? Do you see people on the machine and wonder how they are able to look so smooth and deliberate? This seminar is for you!

So here’s the thing about Intensity…

In today’s fitness industry Intensity has simply become a buzzword. People use it to describe all sorts of workouts and claim that the more intense their particular program or system is, the better. I am here to clear the air a little bit around the ethos of Intensity.

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Top 4 Restaurants in the Greater Bangor Area that offer healthy options when you are too busy to eat at home or want to spend a night out with friends without blowing your diet.

5 Ways That Giving Up Alcohol Will Change Your Life For The Better

The fact of the matter is this: alcohol may be temporarily fun, but it isn’t healthy for your body in the long-term. Giving up alcohol, no matter how much or how little you generally drink, has great physical, emotional, and mental benefits.

How to Feel Younger and More Energized

With age comes wisdom, not to mention wrinkles, pains, and aches. Aging can be daunting, and most of us try to keep up a younger appearance. While it’s impossible to turn back the clock, you can still focus your efforts on making yourself feel young again.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

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Contact

482A Stillwater Avenue
Old Town, ME 04468
(207) 631-0601
info@crossfitblackbear.com

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