What’s the Deal With CrossFit Lingo?

By CrossFit Black Bear | September 5, 2017

If you’ve been checking out our website, reading our blog, and emails and you are getting bombarded with “WODs”, “AMRAPs”, and other crazy language, then this is for you!

This is a quick and easy study guide on some of the more common terms and acronyms you may hear around the gym. Sit back, relax, and get your learn on!


Common Terms

  • Box: Slang term that our community uses when referring to the gym, ie. “I’m heading down to the box”.
  • Scaling, Scalability, Scale: The ability to modify a workout to meet the ability of the athlete. All of our workouts are scalable. Workouts can be scaled up in order to make them harder, or scaled down in order to make them easier.
  • Rep: A single repetition of an exercise, ie. “perform 5 reps”.
  • Set: A total number of reps for the exercise, ie. “perform 5 sets of 10 pull- ups”.

Common Acronyms

  • AMRAP: As Many Reps as Possible
  • BW: Body Weight
  • MetCon: Metabolic Conditioning Workout
  • PR: Personal Record
  • KB: Kettlebell
  • RX’d: A workout performed without any modifications or prescribed
  • RM: Rep Max, i.e. your 3RM is the maximum weight that you can lift for three reps
  • ROM: Range of Motion
  • WOD: Workout of The Day
  • EMOM: Every Minute on The Minute perform a task

With a few weeks of practice you’ll be fluent in no time at all!

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About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

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482A Stillwater Avenue
Old Town, ME 04468
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info@crossfitblackbear.com
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  • It's the first #FridayNightLights of the 2018 Open! 18.1 is LONG and grinding, just how we like it! Good luck, Black Bears!
  • Game on! The 2018 CrossFit Open kicks off tonight! What movements are you hoping for in 18.1?
  • While we do most of the leg work when it comes to our health and fitness goals, it doesn't hurt that we're supported by some of the best coaches in the business. Don't forget to show a little love to your coach next time they're done kicking your butt through a workout!
  • The Romanian Deadlift is a variation of the Deadlift that will target and strengthen your butt and lower back. It's very similar to a conventional Deadlift, except the weight does not return to the ground in between reps. Here are a few tips to help get the most out of the Romanian Deadlift:

1. As always, keep your core tight.
2. Keep your knees "soft" throughout the movement.
3. Maintain a flat back by engaging your lats and back muscles.
4. Squeeze your butt at the top.
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