Terms Of Use

1. Terms

By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this web site are protected by applicable copyright and trade mark law.

2. Use License

  1. Permission is granted to temporarily download one copy of the materials (information or software) on CrossFit Black Bear’s web site for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:
    1. modify or copy the materials;
    2. use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
    3. attempt to decompile or reverse engineer any software contained on CrossFit Black Bear’s web site;
    4. remove any copyright or other proprietary notations from the materials; or
    5. transfer the materials to another person or “mirror” the materials on any other server.
  2. This license shall automatically terminate if you violate any of these restrictions and may be terminated by CrossFit Black Bear at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.

3. Disclaimer

  1. The materials on CrossFit Black Bear’s web site are provided “as is”. CrossFit Black Bear makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, CrossFit Black Bear does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.

4. Limitations

In no event shall CrossFit Black Bear or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption,) arising out of the use or inability to use the materials on CrossFit Black Bear’s Internet site, even if CrossFit Black Bear or a CrossFit Black Bear authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

5. Revisions and Errata

The materials appearing on CrossFit Black Bear’s web site could include technical, typographical, or photographic errors. CrossFit Black Bear does not warrant that any of the materials on its web site are accurate, complete, or current. CrossFit Black Bear may make changes to the materials contained on its web site at any time without notice. CrossFit Black Bear does not, however, make any commitment to update the materials.

6. Links

CrossFit Black Bear has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by CrossFit Black Bear of the site. Use of any such linked web site is at the user’s own risk.

7. Site Terms of Use Modifications

CrossFit Black Bear may revise these terms of use for its web site at any time without notice. By using this web site you are agreeing to be bound by the then current version of these Terms and Conditions of Use.

8. Governing Law

Any claim relating to CrossFit Black Bear’s web site shall be governed by the laws of the State of Maine without regard to its conflict of law provisions.

General Terms and Conditions applicable to Use of a Web Site.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • It's the first #FridayNightLights of the 2018 Open! 18.1 is LONG and grinding, just how we like it! Good luck, Black Bears!
  • Game on! The 2018 CrossFit Open kicks off tonight! What movements are you hoping for in 18.1?
  • While we do most of the leg work when it comes to our health and fitness goals, it doesn't hurt that we're supported by some of the best coaches in the business. Don't forget to show a little love to your coach next time they're done kicking your butt through a workout!
  • The Romanian Deadlift is a variation of the Deadlift that will target and strengthen your butt and lower back. It's very similar to a conventional Deadlift, except the weight does not return to the ground in between reps. Here are a few tips to help get the most out of the Romanian Deadlift:

1. As always, keep your core tight.
2. Keep your knees "soft" throughout the movement.
3. Maintain a flat back by engaging your lats and back muscles.
4. Squeeze your butt at the top.
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