Rowing Seminar on Saturday November 4th, 2017

By Joshua Crofton-Macdonald | October 6, 2017

Do you fear any workout involving the rowing machine? Do you see people on the machine and wonder how they are able to look so smooth and deliberate? This seminar is for you!

Rowing is a great low-impact, high intensity exercise that is appropriate for collegiate athletes and seniors alike. Rowing will fire up your legs, core, and arms. This will build Strength, Coordination, Stamina, Power, and Speed. Rowing workouts will work you heart and lungs to improve cardiovascular respiration and burn fat!

In a previous life Coach Josh used to row for the Cornell University Men’s Lightweight Rowing Team. As a member of the 8-person crew, Josh and his team went undefeated in 2009 ultimately winning the Eastern Sprints National Championship title, narrowly edging out the only other undefeated crew that year, the US Naval Academy.

In this 90 minute Rowing Seminar, Coach Josh will break down the rowing technique like you have never seen it before. You will get first-hand experience with technique drills and rowing pieces that you can begin to incorporate into your daily workouts.

If you are bored with your typical treadmill workout and looking to incorporate some variation to your cardio and conditioning, then this seminar is your first step!

Join us on November 4th, 2017 for the Seminar from 8am – 9:30am. Registration is limited to the first 20 people.

Free for all CrossFit Black Bear Members (Registration Required)

$45 for all Non-Members

Follow this link for registration: Online Registration

SHARE:
Leave a comment
[yuzo_related]

How Crossfit Can Improve Your Performance at Work

The favors are long and includes improved cognitive ability, higher happiness quotient, enhanced productivity, and the perks of feeling strong and looking good.
Read More

Why am I so sore after working out!?

Soreness after a workout is not always a sign that it was a good/effective workout and it is not directly related with muscle growth or strength gain.
Read More

What You Wear to the Gym May Be Holding You Back

You don’t need to spend a fortune on the latest Under Armour fitness line (although soon you may find yourself eyeing them), but being conscious of what you wear to the gym can help you lift more and run longer with fewer injuries.
Read More

Do Monday’s Get You Down?

Got a case of the Mondays? Don’t worry, we’ve all been there. Want to know our favorite fix for that? Endorphins!
Read More

Top Healthy Restaurants in the Greater Bangor Area

Top 4 Restaurants in the Greater Bangor Area that offer healthy options when you are too busy to eat at home or want to spend a night out with friends without blowing your diet.
Read More
About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
Instagram has returned invalid data.
© 2017 CROSSFIT BLACK BEAR ALL RIGHTS RESERVED | SITE BY WKD1

Pin It on Pinterest