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Fundamentals of Fitness and Nutrition

This is your first step into CrossFit. We will teach you the movements and methodology in a small group before you enter the group classes.

Learn the movements to set you up for success!


Our CrossFit Program is developed to offer a full-body workout that combines elements of Cardio and Endurance, Weightlifting and Strength, Gymnastics and Body Control, Core training and Functional Fitness.

CrossFit is constantly varied functional movements performed at high intensity.

Personal Training

Our personal training clients get individual one-on-one training with one of our coaches designed to help you reach your goals faster.

One-on-one with a professional coach.

Schedule Your Free Introduction Session!

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At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
  • It's the first #FridayNightLights of the 2018 Open! 18.1 is LONG and grinding, just how we like it! Good luck, Black Bears!
  • Game on! The 2018 CrossFit Open kicks off tonight! What movements are you hoping for in 18.1?
  • While we do most of the leg work when it comes to our health and fitness goals, it doesn't hurt that we're supported by some of the best coaches in the business. Don't forget to show a little love to your coach next time they're done kicking your butt through a workout!
  • The Romanian Deadlift is a variation of the Deadlift that will target and strengthen your butt and lower back. It's very similar to a conventional Deadlift, except the weight does not return to the ground in between reps. Here are a few tips to help get the most out of the Romanian Deadlift:

1. As always, keep your core tight.
2. Keep your knees "soft" throughout the movement.
3. Maintain a flat back by engaging your lats and back muscles.
4. Squeeze your butt at the top.

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