Fundamentals of Fitness and Nutrition

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Fundamentals

Anything worth doing, is worth doing right!

In the Fundamentals program we do just that! You will learn how to squat correctly, how to run correctly, how to eat the right foods to support fat loss and muscle gain. We will teach you the basics of fitness and nutrition. You will come to us as a beginner and we will provide you the tools to get started with CrossFit.

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
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  • Your body can stand almost anything you can throw at it. It's your mind that you have to convince. We'll see you at the box!
  • Happy Monday, Black Bears! It's a new week and a new opportunity to re-center and refocus on your goals! What can we do to help?!
  • Spaces are filling up quickly for our Clean and Jerk Seminar on April 28th! Head over to our website to snag your spot before they're gone!
  • #TBT to when CFBB was an empty space and a pile of dirt. We've come so far since then, and we can't wait to see what's next for us!
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