How to Make Your Rest Days More Restful
By Lauren Turinetti | March 4, 2018
Working out can certainly take a lot out of you. If you’ve just started a new CrossFit program or are a long-time exercise veteran, you’ll want to make sure your body is getting enough rest on the days you don’t go to the gym. You’ll bounce back much more quickly, and you’ll be ready to get back to working out before you know it. Luckily, there are quite a few actions you can take to ensure you’re meeting your body’s demand for sufficient rest. Here are some ideas for making your rest days more restful.
Wear Compression Gear
Getting into the habit of wearing compression gear on your days off is an excellent idea because it can heal your body faster after exercising. How exactly does it help? By working to repair your muscles and stimulating blood flow, compression gear relieves bodily soreness and discomfort brought on by a prolonged workout. You can wear it during the day or at night while you’re sleeping.
Take a Nap
It’s not that you don’t have the right intention. In fact, you always start out with it. Sometimes, though, your plan for a day of rest falls through and just doesn’t work out. You end up spending most of your waking hours away from home and running all sorts of errands. This leaves you feeling exhausted and completely burned-out even if you don’t go to the gym.
Setting aside a certain time of the day for a nap is bound to keep you on track. Any chance you have of being interrupted will be significantly lower. To make your rest even better, you should consider using a good-quality mattress that will support your back and make sleep even easier.
Cut Back on Your Active Interests
Since you’ve developed a routine of working out at the gym, you’re probably quite active by nature. Unfortunately, this can get you into some trouble. On the days you spend at home, you may find that you’re doing a lot more than you should.
Maybe you play a certain sport for fun, or you enjoy taking morning runs. If that’s the case, you should attempt to cut back on these interests just a bit, and see how you feel. Once you get comfortable with your new level of activity at the gym, start to add back in your other activities until your body is used to the new volume of work. You need to remember that resting is what will get you ready for your next big workout session at the gym.
You may feel like you’re being lazy on the days you aren’t running or some other type of exercise. However, it’s crucial that you realize just how important a good rest is after performing a solid workout. You truly can’t have one without the other. By applying these tips, you’ll be well on your way to a healthy, well-rested, and more fit you.