CrossFit

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What Is CrossFit?

We prioritize functional fitness. Our workouts are intended to translate into improved movement in everyday life. Each day you step into the gym you will be doing a different workout under the supervision of a professional coach in a group atmosphere. You will work hard and challenge your body in ways you haven’t before, and achieve results you’ve never had before.

Training for life

World Class Workouts

Our programming caters to everyone, from the fitness beginner all the way up to the competitive athlete. You do not need to come from an athletic background to start one of our programs and to get into the best shape of your life.

World-class workout programs for the everyday person

World Class Workouts

Our programming caters to everyone, from the fitness beginner all the way up to the competitive athlete. You do not need to come from an athletic background to start one of our programs and to get into the best shape of your life.

World-class workout programs for the everyday person

Testimonials

Schedule Your Free Introduction Session!

Get Started

Membership Benefits

All our Memberships include:

Qualified Coaches

All group classes are led by a Qualified CF L-1 Trainer

Mobile App

Workout and progress tracking using mobile app

Personal Coach

Personal Coach who is familiar with your goals and limitations

Nutrition Counseling

We provide educational information for your nutritional needs

Quarterly Reviews

Goals Meetings every 3 months to assess your progress

Facebook Group

Join our private Facebook Group for latest news and WODs

Membership Plans

Flexible plans to suit your lifestyle

2 x WEEKLY MEMBERSHIP

Access to Open Gym every Saturday

Attend up to 2 CrossFit classes each week

UNLIMITED MEMBERSHIP

Unlimited access to Open Gym

Freedom to follow your own programming

Attend an unlimited number of CrossFit classes each week

3 X WEEKLY MEMBERSHIP

Access to Open Gym every Saturday

Attend up to 3 CrossFit classes each week

Membership Plans

Flexible plans to suit your lifestyle

2 x WEEKLY MEMBERSHIP

Access to Open Gym every Saturday

Attend up to 2 CrossFit classes each week

3 X WEEKLY MEMBERSHIP

Access to Open Gym every Saturday

Attend up to 3 CrossFit classes each week

UNLIMITED MEMBERSHIP

Unlimited access to Open Gym

Freedom to follow your own programming

Attend an unlimited number of CrossFit classes each week

About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
  • It's the first #FridayNightLights of the 2018 Open! 18.1 is LONG and grinding, just how we like it! Good luck, Black Bears!
  • Game on! The 2018 CrossFit Open kicks off tonight! What movements are you hoping for in 18.1?
  • While we do most of the leg work when it comes to our health and fitness goals, it doesn't hurt that we're supported by some of the best coaches in the business. Don't forget to show a little love to your coach next time they're done kicking your butt through a workout!
  • The Romanian Deadlift is a variation of the Deadlift that will target and strengthen your butt and lower back. It's very similar to a conventional Deadlift, except the weight does not return to the ground in between reps. Here are a few tips to help get the most out of the Romanian Deadlift:

1. As always, keep your core tight.
2. Keep your knees "soft" throughout the movement.
3. Maintain a flat back by engaging your lats and back muscles.
4. Squeeze your butt at the top.
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