How to Feel Younger and More Energized

How to Feel Younger and More Energized

With age comes wisdom, not to mention wrinkles, pains, and aches. Aging can be daunting, and most of us try to keep up a younger appearance. While it’s impossible to turn back the clock, you can still focus your efforts on making yourself feel young again.

You Can Get Your Exercise AND Smell Good, Too

You Can Get Your Exercise AND Smell Good, Too

Even though you might like the way that you feel when you work out, you probably don’t like the way you smell. After all, when you’re getting in a good workout, it’s totally natural to get sweaty. And sweating is actually really good for you. But when your clothes start to broadcast those workouts to the world, you need a new laundry plan.

Halloween 2017 Survival Guide

Halloween 2017 Survival Guide

For some folks, myself included, Halloween means the beginning of the holiday season! Christmas carols anyone?!? Unfortunately this also means the occasional candy binge on bite Snickers and tiny boxes of Nerds.

Disclaimer: This is not an endorsement of candy as a CrossFit Black Bear approved pre-workout supplement 🙂

The POWER of Positive!

The POWER of Positive!

Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a workout affect our abilities to perform.

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