For some folks, myself included, Halloween means the beginning of the holiday season! Christmas carols anyone?!? Unfortunately this also means the occasional candy binge on bite Snickers and tiny boxes of Nerds.
Disclaimer: This is not an endorsement of candy as a CrossFit Black Bear approved pre-workout supplement 🙂
Vacation season is here! We’ve compiled 5 ways to de-stress your vacation, so it is easier to make the smart food choices when on the road.
One of the most fun, yet controversial topics in the fitness world. When used correctly, some supplements can be powerful tools for helping you reach your fitness goals.
Top 4 Restaurants in the Greater Bangor Area that offer healthy options when you are too busy to eat at home or want to spend a night out with friends without blowing your diet.