16.1

By Coach Josh | February 29, 2016

16.1 was brutal! Why not do it outside when it’s 20 degrees!?

SHARE:

Leave a comment
[yuzo_related]

7 Steps to Improve Sleep and Why you Should Care

Did you know that sleep has a big affect on your recovery and wellness? Of course you did! So why do you continue to go to bed later than you plan, only to dread the grogginess of the morning?
Read More

Weightlifter Wisdom Can Help You Get Out of Debt

The gym is not just a school of fitness — it’s also a school of life. Several of the thought processes and ideologies of physical fitness also apply to life outside of the gym, like your financial fitness. We’ve come up with four; how many others can you think up?
Read More

When Cardio Alone Isn’t Enough: Tips to Build a Personalized Health Routine

Cardio is exercise specifically geared to increase the heart rate and works to improve cardiovascular health. Cardio is known for effectively burning fat and calories, so it is often the go-to form of exercise for individuals whose primary goal is to lose weight, but...
Read More

Five Cross-Training Exercises that are Easy on the Joints

Cross-training can be a great way to add variety to your training. That being said, sometimes certain exercises can be painful. If you are working through an injury, or just starting up after a long break, it's important to find exercises that are good for your overall health, but not painful.
Read More

Take Care of Your Health by Taking Care of Your Teeth

It might not seem like a lot at first, but your oral health can play a huge role in keeping all of you healthy. Our bodies are complex, and no one part is separate from the rest. Don't neglect any area when you are taking care of yourself
Read More
About

At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Serving Orono, Old Town, Bangor and Brewer Maine! 5 minutes from the University of Maine (UMaine).

Contact
482A Stillwater Avenue
Old Town, ME 04468
(207) 631-6136
info@crossfitblackbear.com
Instagram
Instagram has returned invalid data.
© 2017 CROSSFIT BLACK BEAR ALL RIGHTS RESERVED | SITE BY WKD1

Pin It on Pinterest